It also contains antioxidants that promote normal profiles of lipids as well as blood sugar. Ideally, it supports liver health by suppressing the process of fat accumulation in the liver. Traditional Chinese medicine used dandelion leaf mostly for supporting the liver. Nutritive value of half a cup of dandelion leaves can be broken down as follows: Every part of the plant is edible – from the roots to the leaves, to the crown and flowers.Ĭomparatively, dandelion has more potassium than bananas, more vitamins than carrots and more protein than spinach. It is often considered the powerhouse of herbal medicine due to its varied nutrients.ĭandelion is often regarded as a weed, which is a mischaracterization since dandelion leaf can be of great benefit to human health.ĭandelion leaf is a mineral rich herb that contains a wide array of beneficial nutrients. The scientific name of dandelion leaf is Taraxacum officinale. This effect is attributed to the high levels of alfalfa saponins.Īlfalfa also helps to lower blood pressure, increase breast milk production, treat arthritis, and get rid of kidney stones as it is an effective diuretic. These studies have proven that about 40 grams of alfalfa can decrease total cholesterol by 17% after 8 weeks of continuous consumption. Studies have shown that alfalfa can help reduce the levels of total body cholesterol. For instance, a cup of alfalfa sprouts, which weigh about 33 grams, contains the following nutrients: You can either take its seeds or dry leaves as supplements or sprout the seeds and eat them as alfalfa sprouts.Īlfalfa contains a variety of nutrients in impressive quantities. Nevertheless, it has since been grown in many parts of the world over the centuries.īesides being used as animal feed, alfalfa has also been used historically as a medicinal herb for humans. It owes its origin from South and Central Asia. It became reputable and highly prized for its rich content of minerals, vitamins and proteins when compared to other feeds.Īlthough it is considered an herb, alfalfa is part of the legume family. AlfalfaĪlfalfa, also known as Medico sativa or lucerne, is a plant that has been grown chiefly as livestock feed for many years. That, of course, begins with diet, but there are also some herbs rich in minerals that can protect you against mineral deficiencies. To prevent these complications from coming to fruition, health and nutritional experts advocate for adequate consumption of trace minerals. Over time, uncorrected trace mineral deficiencies can even start to harden your blood vessels, leading to serious vascular diseases. There are also certain nerves and muscles that won’t work properly as well. Without some of these trace minerals, certain cells in the body can’t make energy. The dangers of trace mineral deficiency include: Some estimates propose that about 80% of adults are in one way or another deficient in trace minerals responsible for a whole host metabolic processes in the body. numbness and tingling of the extremitiesįortunately, you can prevent many of these symptoms and their associated diseases by eating a variety of mineral-rich foods and certain mineral-rich herbs and supplements.reduced competence of the immune system.Symptoms of trace mineral deficiency include: Some trace elements are even constituents of hormones and some cellular components.Ĭonsequences of insufficient intake of these trace minerals can be devastating.Ĭomplications often present with symptoms of nutritional deficiency, which can lead to a long list of diseases. Trace minerals contribute to the makeup of enzymes – protein substances in the body that aid in metabolic processes. It is important to keep your mineral stores in their proper proportions by eating a healthy and balanced diet and supplementing with mineral rich herbs where necessary. Despite the fact that they are only required in small amounts, they are very vital to your overall health because each trace mineral has its unique benefit to the body.Ī few of the most common trace minerals include: However, specific amounts required by the body vary with age and sex. Generally, you only need about 20 milligrams of each trace mineral on a daily basis. What Are Trace Minerals?Īlso referred to as micro minerals, trace minerals are inorganic substances needed by your body in small amounts to facilitate normal physiologic functions. Read on to learn exactly what trace minerals are and how you can ensure proper levels of each with select mineral rich herbs. Nevertheless, they are incredibly important.
Most people don’t realize the importance of trace minerals, probably because they are required in amounts too small to be significantly appreciated in the diet.
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